Health Weight Loss

How to Lose 10 Pounds in a Week Easily

how to lose 10 pounds in a week

How to lose 10 pounds in 3 days? Since obesity is one of the main threats to human health and life, its effects on human psychology are also devastating as it lowers the confidence level and esteem. In this scenario, weight loss is always important and almost every overweight person is seen looking for losing body weight as quick as possible. How to lose weight fast in 2 weeks 10 kg? Some people rush to the gyms while others rely on strict dieting plans. Still, what is the best way to lose weight is a big question. There are certain diet plans but they make one deprived of nutrition and energy. In this article we will study some easy and How to lose 10 pounds in a week?

Easier Ways to Lose 10 Pounds in a week:

Losing 10 pounds in a week is not an easy task; it needs a lot of determination, especially if you are going to attend an important event. You need to concentrate on your diet plans as well as fitness exercises and workouts. While taking a specific diet plan you need to make it sure that you are getting all the nutrients in required amount otherwise it can cause weakness in the body and malnutrition diseases.

How to Lose 10 Pounds in a Week by Nutrition Plan?

How to lose weight in a week without exercise? While following the weight loss measures, one of the most important parameter to be checked is nutrition and everyday diet which is being taken. It is important to follow the following instructions while on a weight loss program by simple dietary changes. How to lose 10 pounds in a week without exercise? Here are the tips:

  1. Burn More Calories:

How to lose weight in 2 weeks naturally? Remember while on weight loss programs you have to burn more calories than the calories consumed. A calculated diet is therefore needed; select a diet plan which provides sufficient energy. 1200 to 1600 calories a day are needed every day while you are on a diet plan. How to lose weight in a week at home? Check out the calorie intake.

Burn More Calories

  1. Do not skip breakfast:

Breakfast is important for those who are following a diet plan as it is most important meal of the day. The people who regularly take breakfast have lower BMI as compared to the people who skip their breakfasts. Avoid oily and heavy food at breakfast; cereals and low fat dairy is a best choice.

  1. Use lean Proteins:

The use of lean proteins can keep one full for a long time. For this purpose, fish, chicken, egg, lean beef are best options. Lose 10 pounds in a week diet plan for such people, who love to take vegetarian diet can take nuts and dry fruits along with some low fat yoghurt, soy products etc.

  1. Take low carb diet:

How to lose 10 pounds in a week healthy ways? A diet which is low in carbohydrates is needed while on a diet plan, cookies, desserts, cakes, candies can result in significant weight gain. Complex carbohydrate (non starch polysaccharide) is considered best for the people who are following weight loss programs. Brown rice, legumes, whole grain pasta is best substitutes.

Take low carb diet

  1. Say no to fast food:

How to lose 10 pounds in a week, what to eat? Weight gain is directly related to the fast food you are consuming, so while on any diet plan, you at first need to say good bye to fast food like burgers, pizza and shakes. These fast foods provide a lot of calories but their nutritional value is not significant.

  1. Take small portioned diet:

A diet must be divided into portions consisting of salads, a little meat and nuts. You need to make the diet portions carefully, and eat frequent meals so that you have a feeling of being full. How to lose 10 pounds in a week diet plan? Carefully make portions of the diet.

  1. Late night snacking is strictly forbidden:

For the people who take snacks while enjoying late night movies or television shows add extra calories in their diet. Do not take any snack such as chips, popcorns, ice-creams late night or else all you weight loss efforts will go wasted.

  1. Stay hydrated:

How to lose 10 pounds in a week by drinking water? Staying hydrated is a key, take plenty of water to keep the body cells moist, it also boost up the metabolic rate in the body and hence an important way to lose weight. You need to take 2-3 liters of water. A full glass of water is also recommended just before meal as it helps you to avoid over-eating.

Stay hydrated

How to Lose 10 Pounds in a Week by Fitness Workouts?

How to lose 10 pounds in a week with exercise? Along with diet plans mentioned above, you also need to be physically active. Remember the more active you are, more calories will be burnt which ultimately helps to lose weight in a short time. How to lose 10 pounds in a week by exercise? Here are some ways of getting rid of some extra pounds by simple exercises.

  1. Walk:

How to lose 10 pounds in a week by running or walking? Walk is best option, you need to walk for at-least half an hour, brisk walking is considered ideal in this regard. It can help in significant weight loss in few days if you follow diet plan and walk regularly. How to lose 10 pounds in a week with just exercise? Walk more and lose weight fast.

walk

  1. Cardio:

How to lose 10 pounds in a week with cardio? In cardio exercises, arms and legs are utilized which ultimately increase the blood circulation. 15-20 minutes of cardio workouts are recommended regularly to lose weight.

  1. Cross training:

How to lose 10 pounds in a week exercise plan? It is an important work out which results in burning a lot of calories from the body. Aerobic exercises and endurance involving different body parts is known as cross training workout which can help you to lose weight quickly.

  1. Weight training:

It is also an ideal way to burn calories. Initially it was considered that weight training is only for body builders, but now it is proven that weight training can help in the significant loss of weight as well, hence it is equally beneficial for everyone. How to lose 10 pounds in a week easily? Follow the weight training programs.

Weight training

Bottom Line:

How to lose 10 pounds in a week fast? Losing weight is not easy; it needs a lot of effort and compromises. For effective and faster weight loss, you need to follow strict dietary measures and follow the fitness training regimens. In diet control measures low caloric diet and staying hydrated is a key while as far as fitness programs are concerned, it is important to be regular in workouts.

Read this Article : Oolong Tea Weight Loss and Health Benefits

About the author

Jennifer K. Garcia

Jennifer K. Garcia is a is a health consultant form last 6 year. She is finally decided to run a blog to help people online.You can contact him via Email or follow him on Facebook. Also add him on