The improper digestion of food is commonly known as indigestion, it is medically known as dyspepsia. The problem starts when digestive juices aren’t produced sufficiently and digestion of the food is altered. The intake of fatty and spicy food mainly results in indigestion or dyspepsia, another important factor which causes indigestion is over eating. What to do for indigestion? In this article we will study the causes and symptoms of indigestion along with How to get rid of indigestion now?
Contents
What is Indigestion or Dyspepsia?
It is a medical condition characterized by improper digestion of food due to any underlying factor or intake of excessive or contaminated food. The condition results in uncomfortable sensation especially after intake of meal. The indigestion of food or dyspepsia can result in burning or painful sensation in stomach. There are several Home remedies for indigestion and vomiting which are mentioned below. How long does indigestion last? It generally depends on the condition of stomach and other health concerns.
Causes of indigestion:
How to get rid of indigestion and gas? We need to know the causes of indigestion and gas. There are several factors which contribute to indigestion of food or dyspepsia. Here are some of the key causes of this condition.
- Intake of too much food
- Stomach disorders
- Imbalance in the secretion of digestive juices in stomach
- Eating too much of the fatty food.
- Intake of contaminated food
- Stomach ulcers or GERD
Symptoms of indigestion:
There are several symptoms of indigestion which include:
- Bloating and excessive gases
- Excessive belching
- Feeling nauseated and vomiting
- Sour mouth taste
- Growling of the stomach
- Pain in stomach with sour burps
How to Get Rid of Indigestion Fast with Natural Remedies?
How to get rid of indigestion at home? There are some easy and effective home remedies for indigestion fast relief which are mentioned as below:
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Apple cider vinegar:
How to get rid of indigestion and nausea? Apple cider vinegar is considered as an ideal remedy for the treatment of indigestion, apple cider vinegar though has acidic nature but it can settle indigestion by alkalizing effects. Dilute it with water in such a way that one tablespoon of apple cider vinegar in one cup of water. For seasoning you can add honey in it, drink it two to three times a day for immediate relief.
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Fennel seeds:
How to get rid of indigestion and bloating? When the main cause of indigestion is intake of spicy food, you can make use of fennel seeds to get rid of it. There are some special volatile oils inside the fennel seeds which can help in the reduction of nausea and also help in controlling flatulence. For better results, you can dry some of the seeds and grind them well, take it in the powdered form twice or thrice a day. How to get rid of indigestion at night? You can also make a fennel seeds tea by adding some fennel seeds in water and bring water to boil.
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Ginger:
How to get rid of indigestion and heart burn? Ginger helps to stimulate the production of gastric or digestive juices so that food can be digested well. When indigestion is caused due to over eating, the intake of ginger is considered an ideal remedy. You can chew some fresh slices of ginger after heavy meals or you can make a ginger juice including honey in it for the same results. Ginger tea is also considered ideal for certain stomach and digestive concerns such as stomach pains, bloating, flatulence, sour burps etc.
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Baking soda for indigestion:
How to get rid of indigestion burps? Sometimes, high amount of acid in stomach also results in indigestion and for such condition baking soda is considered an ideal remedy. Baking soda acts as anti acid and helps to neutralize the acidic effects of gastric juice in the stomach. Mix a half tea spoon of baking soda in a cup of water and take it and get immediate relief from bloating and sour burps. How to get rid of indigestion cramps? Try this amazing and fast remedy.
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Carom seeds:
How to get rid of indigestion and diarrhea? The common name for these seeds are bishop’s seeds or ajwain, it acts as a carminative and helps to cure flatulence, indigestion, vomiting and diarrhea. Eat half to one tea spoon of carom seeds and get rid of indigestion fast. You can also add a little amount of carom seeds in green tea for relief.
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Herbal or green tea:
How to get rid of indigestion after eating a lot? Once you have taken a heavy meal the use of herbal tea can be helpful to rule out the risk of indigestion of food. You can buy your favorite herbal tea bags from market and dip one bag in the boiling water and enjoy the great taste and scent of herbal tea. Chamomile tea, peppermint tea re considered best for stomach ailments.
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Cumin:
This substance is used since long in digestive remedies in Ayurveda. Cumin is proven highly effective against flatulence, indigestion and diarrhea. Mix a tea spoon of cumin seeds (roasted and grinded) in water and drink it for immediate relief against indigestion and bloating.
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Coriander:
Coriander promotes the production of digestive enzymes; also it has a calming effect on stomach. Take a glass of buttermilk and add one tea spoon of roasted seeds of coriander for relief against hyperacidity and heart burn. How to get rid of indigestion without antacids? Use this fast and immediate remedy.
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Basil:
To control acid reflux and indigestion, basil is highly effective. If you are facing the problem of intestinal gases, the basil leaves act as carminative and provide relief. Boil the basil one tea spoon in a cup of water, let the mixture stay for 10 minutes and take it 2-3 times a day. You can also add basil leaves which are finely grounded in yoghurt for better results.
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Cinnamon:
How to get rid of indigestion without medicines? You can make a cinnamon tea by mixing one tea spoon of cinnamon in boiling water. It has calming and soothing effect on stomach and can cure indigestion fast.
Bottom Line:
How to get rid of chronic indigestion? Indigestion is caused mainly due to over eating, eating of contaminated or fatty food, disorders of stomach etc. there are some home remedies which have proven effective against dyspepsia or indigestion. Try the home remedies, but if you feel no relief and suffering from stomach cramps and feeling nauseated, you need to consult your doctor.
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