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10 Amazing Health Benefits of Peppermint Tea

peppermint tea

Peppermint tea is one of the most soothing and refreshing teas available across the globe. There are a lot of healthy aspects hidden in the peppermint tea; it is proven medically that the peppermint tea is ideal to reduce inflammation of any part of the body, relaxant of body and mind along with remarkable weight loss properties. According to latest research the regular use of peppermint tea is ideal to boost up the natural immune system of the body. In this article we will learn some health benefits of peppermint tea and the ways it can be utilized.

 What is Peppermint Tea?

It is considered as an ideal mouth refreshing tea which cures bad breath and has cooling and soothing effect on our stomach and internal organs. It has been proven medically that the regular use of this tea can make a person healthy and stress free. Also the peppermint tea is regarded as an ideal substitute of the caffeine which makes it more popular across the globe. How many cups of peppermint tea a day? One to two cups of peppermint tea are ideal for health.

How to Make Peppermint Tea?

Peppermint tea Vs. green tea?  Peppermint tea has a lot of wonderful aspects and hence it is getting more popularity over green tea worldwide. Just a peppermint tea for me is a best answer to your many medical concerns.  The peppermint tea is absolutely free of caffeine and can be taken regularly to cure many diseases. You can make it anytime at home as it is very simple. For a simple peppermint tea recipe, you need to have few leaves of peppermint (either fresh or dried). Rinse these leaves well and add in the boiling water. Let it remain in the water for few minutes and stain it well into a cup. For seasoning add lemon or honey in it and enjoy a health booster drink.

How to Make Peppermint Tea

Top 10 Amazing Health Benefits of Peppermint tea:

There are a lot of healthy aspects hidden in this natural treasure. Some of the medically proven health benefits of peppermint tea are mentioned below:

  1. Peppermint tea for skin:

Peppermint tea benefits skin, as it can cure some skin concerns such as acne, blackheads and zits. The regular use of peppermint tea can reduce the risk of acne breakouts on the skin and rejuvenates the skin. Peppermint tea is also an ideal remedy for the sun burned skin and wrinkles. Peppermint tea side effects are also negligible and hence one can use it safely to enhance beauty and skin glow.

Peppermint tea for skin

  1. Peppermint tea for hair:

For people who are facing an issue of hair fall and dry damaged hair, peppermint tea acts as a stimulator which promotes the growth of hair, adds lustrous shine and volume to the hair.

  1. Peppermint tea weight loss:

Peppermint tea can also help to burn out some extra calories from the body. However it has to be kept in record that diet control and exercise are equally important along with the regular intake of peppermint tea.

  1. Peppermint tea for bloating, GERD and indigestion:

Peppermint tea has a soothing effect on gastric muscles as well as intestine.  It can significantly reduce bloating and gas pains at the same time it aids in digestion. Peppermint tea for GERD cure is also popular as it can produce a cooling effect. Also it can cure nausea, for the pregnant females who get morning sickness especially during early months of pregnancy and nausea, the use of peppermint tea during pregnancy can reduce nausea and morning sickness and makes the person feels better.

Peppermint tea for bloating, GERD and indigestion

  1. Stomach pain and diarrhea:

For stomach pains and diarrhea due to contaminated food and indigestion, the peppermint tea is highly helpful. It sooths the gastric walls and aids in quick digestion of food. You can also get peppermint tea bags for everyday consumption.

  1. Fever reducer:

Peppermint tea contains menthol which is a cooling agent. It can be used to reduce fever. When taken, it can lower the body temperature and produces sweat in large amount which in turn reduces fever.

  1. Respiratory disorders:

Peppermint tea is also helpful to combat several respiratory illnesses due to its anti spasmodic properties. It clears up the blocked sinuses, throat infections, and asthmatic bronchitis. Peppermint tea for cold is also considered ideal home remedy.

Respiratory disorders

  1. Peppermint tea and anxiety:

Peppermint tea benefits are tremendous. It can reduce stress and anxiety; it has a soothing and calming effect on body and muscles along with central nervous system. In the modern mechanized life where stress is a disastrous element of our life, the use of peppermint tea can provide us immediate relief.

  1. Peppermint tea for Diabetes:

Peppermint tea can help to control diabetes. There are certain antioxidants as well as phenol containing compounds inside the peppermint tea which can help to control type II diabetes. The phenol containing compounds also help in the prevention of cardio-vascular diseases.

  1. Peppermint tea for high blood pressure:

Peppermint tea can also help to control high blood pressure. The premature hypertension in young people where medicine is not preferred, the use of peppermint tea on daily basis can help to keep blood pressure normal.

Peppermint tea for high blood pressure

  1. Peppermint tea for headaches:

Stress and anxiety in life has led us to develop certain disorders, headache is one of them. People suffering from headaches have to take caffeine in high doses which can rather aggravate the issue, the use of peppermint tea sooths the senses and relieves headache and migraines.

  1. Peppermint tea for menstrual cramps:

Most of the females at the onset and during menstruation suffer from mild to acute menstrual cramps which make it highly difficult for them to carry out their everyday activities. The regular use of peppermint tea during periods can have a soothing effect on uterine muscles and hence it can significantly reduce menstrual cramps.

Bottom Line:

The use of peppermint tea is considered ideal to fight against stress and anxiety related disorders, since the compounds in peppermint tea act as antioxidants, it can be used to combat certain infections and acts as anti cancer. Some other uses of peppermint tea include reduction of stomach cramps and indigestion, lowering the body cholesterol and risk of cardiovascular diseases, reduction in frequency of headaches and control of body sugar level.

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About the author

Jennifer K. Garcia

Jennifer K. Garcia is a is a health consultant form last 6 year. She is finally decided to run a blog to help people online.You can contact him via Email or follow him on Facebook. Also add him on