Since obesity is related to many health concerns such as high blood pressure, cardiac issues, diabetes, along with psychological issues. It is very important to stay fit and healthy and to maintain ideal body mass index. There are some workouts, diet supplements and dietary plans for this purpose. Since some of the diet plans can make your body deficient in some important nutrients it is very important to consult a dietician and discuss your ideal weight loss diet plan. One of the very popular diet plan in people now days is an egg diet plan since eggs are far low in carbohydrates and massive in proteins. In this article we study the merits and demerits of egg diet plan for weight loss.
What is Egg Diet Plan?
If you are struggling for weight loss, remember you are not alone; there are a lot of people who are struggling to lose their weight and burn their excessive fat. If you are fed up of diet plans and still no one seems to work, the egg diet plan also known as keto diet plan is best for you as it makes you lose your body weight faster than that of any other diet plan. The egg diet plan is simple and you do not need to buy so many expensive products from the market for it. It is medically proven that egg diet increases the rate of metabolism and lowers the amount of fats. It is also important to note that people who get stick to boiled egg diet can maintain their weight ideally. There are either 3 day egg diet plans or 14 day egg diet plan. There are several Egg diet success stories of the people who have successfully reduced weight.
Why Egg Diet?
The egg diet is low in carbohydrates while plenty of proteins are present in eggs. Since proteins are the building blocks of the bodies, the proteins will be utilized to make muscles while little carbohydrates can fulfill your energy requirements. It is also important to note that while being on an egg diet you cannot take snacks, no beverages with high sugar or carbohydrates etc. You are only allowed to take water or any zero calorie beverages along with it. Three meals a day are allowed with no snacking in the intervals. Staying hydrated is a key and you are advised to take 2-3 liters of water all the day while being on this diet.
Nutritional Content in Eggs:
The chicken eggs provide 155 calories of energy along with 12.6 grams of proteins per 100 grams serving. Besides, the eggs are rich in vitamins and minerals. Eggs also contain omega 3 fatty acids and fat reserves of 10.6 grams per 100 grams serving. Cooked eggs are easy to digest. It is important to note that carbohydrates are present in very low amount inside eggs (only 1.12 grams per 100 gram serving) and this makes egg diet plan efficient for those who are struggling to lose weight. Hence egg diet weight loss fast is possible via egg diet.
Egg Diet Plan
Egg diet plan can play important role in weight loss. With egg diet plan you regularly get little portion of lean proteins every day. With egg diet plan, you can add fish and chicken and some fruits and vegetables such as zucchini, asparagus, grapefruit and broccoli. You can add spinach and mushrooms as well to make your meals. The meal plan comprises of the following schedule and is regarded as Best egg diet plan:
- Breakfast of two boiled eggs along with a grapefruit juice. Another option is a 2 egg omelet with mushrooms and spinach to fortify lean proteins. Grapefruit and hard boil egg diet at breakfast is an ideal way to keep you fresh and active all the day.
- In breakfast you can also take Egg and orange diet plan instead.
- Lunch comprises of Meat and egg diet plan with of half roasted chicken served with boiled broccoli.
- Dinner with one fish serving and green salad.
- Several egg diet recipes are there which can help you to alter your everyday menu.
- For Egg fast diet results you need to take oil free meals.
Egg Diet Plan Side Effects:
Though experts consider egg based diet plan safe and effective for the reduction of weight loss still some people report lack of energy due to the depletion of carbs. As a result of energy shortage in the body they feel it difficult to carry out any exercise.
As far as digestive system is concerned, the boiled egg diet plan offers high proteins and low carbohydrates which can lead to digestive disturbances in the body. As a result, body suffers from flatulence, constipation or diarrhea, nausea and bad breath etc.
Eggs contain plenty of cholesterol which makes of 63% of the recommended daily intake which makes it unfit for the people suffering from high cholesterol levels and cardiac diseases. Hence we can say that there are several side effects of egg diet plan as well. consult your dietician before starting any diet plan for weight loss.
For hearth health as per reported by investigations the consumption of six or more than six eggs per week increases the risk of heart failure by 30%. Also the eggs lack fiber and hence it is important to add fibrous food such as vegetables and fruits to rule out the risk of constipation and other intestinal disorders.
Egg diet plan is advised by dieticians to the people who are struggling to lose weight. Egg diet plan consists of egg, fish and chicken to be taken three times a day without any permission of taking snacks and high carbohydrate fruits in the intervals. The egg diet plan effects the body weight and helps to reduce weight faster however there are some serious limitations associated with egg diet plan. The presence of high cholesterol in eggs make them unhealthy for heart patients and patients with high cholesterol levels, the intake of eggs can increase the risk of heart failure and strokes.
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