India is a home to many precious plants and animal species. One of the very important plants from cactaceae family is Caralluma fimbriata. It is an edible cactus. The plant Caralluma fimbriata is seen growing abundantly in interior sides of India; most of the roadsides in interior India are full of this plant. In the population of several Indians, it is considered as one of the most important part of diet. In this article we will study Caralluma fimbriata benefits along with Caralluma fimbriata reviews. There are many caralluma fimbriata brands; you can study a review about these brands before purchasing any particular one.
Contents
What is Caralluma Fimbriata?
The plant Caralluma fimbriata belongs to the family of plants called cactaceae. It is edible in some parts of the world especially India. Caralluma fimbriata (cactus) is known in india by Kulle Moofiyan. The plant has a rich history and was used in past to reduce weight as it suppresses the appetite. In past, the plant had been used during famines. The plant grows typically at the end of summer season. The plant is seen growing abundantly in other parts of world such as Africa, Middle East, South of Europe and India. The Caralluma fimbriata roots penetrate deep down the group to collect moisture and have a thick succulent stem. The plant is known extensively for its amazing benefits like weight loss, building up stamina, suppressing hunger and thirst and other health aspects. The plant was used in past by the hunters as it can serve as a food and also quench the thirst of the hunters on their mission. What are the Caralluma fimbriata latest reviews about weight loss? Read the article below and find out some amazing facts about it.
Caralluma Fimbriatabenefits:
The plant Caralluma fimbriata grows widely in many parts of the world especially Middle East and India where it is used in many ways such as suppression of appetite and thirst, increasing stamina and promoting overall health of a person. The plant contains foul smell still people use it as a vegetable and add it in various condiments such as pickles. In some parts of the world some supplements are also made from Caralluma fimbriata which are mainly used in weight loss supplements. Consult your health care provider before including such supplements in your weight loss plan to rule out the risk of complications. Where to buy Caralluma fimbriata? You can find it at nearby grocery and supermarket; also you can order it online such as caralluma fimbriata at amazon and Walmart.
Safety of Caralluma Fimbriata:
As far as human consumption is concerned, the Caralluma fimbriata study suggests that it is considered safe. The supplements of this plant are widely taken as effective weight loss supplements and a recommended dose of 500 mg to be taken twice a day for as long as two months. Though how it affects the body if consumed for long time is still not clear. You can also take Caralluma fimbriata green tea to burn calories. Caralluma fimbriata tablets are also available at many stores and manufactured by certain brands. Since, there is no proper picture about the consequences of its long term use, hence long term use of such supplements is not recommended. Also if you are taking the supplements for longer time, the prolong use can causes stomach concerns as well. Only a doctor can prescribe the adequate Caralluma fimbriata dosage.
Research Report About Caralluma Fimbriata
According to a latest research about the effectiveness of Caralluma fimbriata, the use of this plant and Caralluma fimbriata extract and caralluma fimbriata tea can result in reduction of appetite which is linked to weight loss as well. Also at the recommended dosages (500 mg twice a day) no evidence of any harmful action has been reported. It is though advised to seek medical supervision before including any such supplements in diet to rule out the risk of complications. Also the doctor will prescribe dosage according to the needs of a person. According to latest research, weight loss supplements are not effective alone in reducing weight, you also need to perform regular workouts and follow strict low carb diet routine.
Caralluma Fimbriata Side Effect:
Caralluma fimbriata is a well known plant used worldwide to suppress appetite and reduce weight. However there are some risk factors and warnings which one has to keep in mind before using Caralluma fimbriata and its supplements especially for longer time period. It is very important to consult your nearby health care provider before using such supplements for weight loss. The doctor will warn about the risk factors if any and also a proper dose will be recommended according to your requirements. The following risk factors are often reported with the use of Caralluma fimbriata .
- Stomach cramps and pain which is mild to intense
- Digestive disturbances leading to constipation or either diarrhea
- Health concerns regarding gastrointestinal functions.
If you feel the symptoms persist for more than a week, consider it a warning sign and stop using the supplements soon.
The bottom Line:
Caralluma fimbriata is a plant which belongs to the cactaceae family. It is succulent and distributed widely in India and Srilanka, the species are also found in Middle East and Southern part of Europe. The plant is seen growing abundantly as a shrub across roadsides and also as a boundary market. In history, the plant was used by hunters during their hunting day missions to quench thirst. Now days, Caralluma fimbriata health benefits are known across the globe as it is used extensively for weight loss. However for effective weight loss according to latest research, the use of such supplements work only if one is regular in exercise and diet plans. The recommended dose of this supplement is 500 mg which is advised to be taken twice a day for two months of period. It is also important to buy a supplement from reputable sources. You also need to consult your health care provider before using such supplements about risks and warnings.
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