Lightheadedness or dizziness is a condition which a person faces at some point in his life. Feeling dizzy often makes you cancel your everyday schedule and disturbs the routine life. If you have ever felt lightheadedness or dizziness it is very important for you to know the causes.
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Causes of Lightheadedness or Dizziness:
Before knowing how to get rid of lightheadedness or dizziness, it is important to know the actual causes which are leading you to feel dizzy.
What is Dizziness?
A feeling of being lightheaded, uneven or either unsteady is known as dizziness. The sensory organs of the body are affected by this condition like ears and eyes and due to the involvement of sensory organs it sometimes leads to fainting. Feeling lightheadedness or dizziness is not a disease but it is a marker of some underlying health concerns.
Causes of Lightheadedness or Dizziness:
Before knowing how to get rid of lightheadedness it is always important to know the causes of it. Here are some possible causes which result in lightheadedness or dizziness.
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Anxiety or Acute Depression:
Acute anxiety or depression makes breathing difficult, as a person gets breathing problems, less oxygen is supplied to brain and it results in lightheaded feeling or dizziness. One of the main causes of dizziness nowadays is anxiety.
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Infections of ear:
Ears are not only the sensory organs for hearing, they also play important role in body balance and posture. When a person is suffering from ear infection there is more chances of feeling lightheadedness.
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Low blood sugar level (hypoglycemia):
Blood glucose level is important factor inside the body, any fluctuation in the level of blood sugar can cause certain unwanted outcomes. Low blood sugar level can make a person lightheaded. People on diet control programs often experience lightheadedness or dizziness due to low blood sugar level which is medically known as hypoglycemia.
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Dehydration:
Low water potential inside the body disturbs the body homeostasis and hence there is a risk of feeling dizziness or lightheadedness. The best way to dehydration is to drink plenty of water or fluids to keep the body hydrated.
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Use of certain medicines:
There are certain medicines which result in lowering of blood sugar level and can make a person feel dizzy.
How to Get Rid of Lightheadedness?
There are certain ways of getting rid of dizziness fast. Some of the methods which are proven effective include:
- Over the counter medication:
How to get rid of dizziness through medication? The medicines like meclizine or antivert or even antihistamines can make you feel better if you are experiencing extreme dizziness and nausea. The use of such medication can result in drowsiness so these medicines are not recommended while you have to keep yourself alert. Sometimes lightheadedness is caused due to sinusitis. How to get rid of dizziness from sinuses? Use nasal saline sprays several times a day and try decongestants. If you don’t know what medicine to take for dizziness, it is better to consult doctor.
How to Get Rid of Dizziness in a Natural Way ?
There are some simple and easiest ways which can be followed easily at home if you are suffering from dizziness. Some of these ways are listed below. Remember if you are suffering from the condition frequently, you need to consult your health care provider.
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Sit back and relax:
While facing dizziness all of a sudden, you need to sit or lay down so that the period of dizziness passes away. Place your head between legs as it will provide body balance and help you getting rid of dizziness.
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Hydration and uptake of water:
Lack of water in the body can result in dizziness or lightheadedness. If you are worried regarding why do I keep getting light headed? Check your routine of water intake. People who do not take plenty of fluids in their diet are more prone to dizziness. If you are feeling dizzy, take plenty of water and keep the body hydrated, you need to take 2-3 liters of water/day along with some other fluids. How to get rid of dizziness and nausea fast? Take plenty of fluids and stay hydrated.
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Massage:
Massaging can also provide immediate relief as it increases the flow of blood in the body. Especially head massage is useful if you are feeling light headed as it will result in more flow of blood to the brain and you can get rid of dizziness fast. For better results you can take any essential oils for massaging.
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Deep breathing:
As we discussed above that people suffering from acute anxiety or depression often suffer from lightheadedness. Anxiety makes breathing difficult, the lack of oxygen to the brain disturbs the normal brain functioning and makes a person dizzy. How to get rid of dizziness from anxiety? Take in deep breaths as it will allow you to draw more oxygen inside the body and ultimately you will feel better. Yoga is considered best exercise if you are suffering from dizziness more frequently.
How to Get rid of Lightheadedness Fast?
A simple exercise can help you feel better. Sit at the edge of your bed and towards right tilt your head 45 degrees. Lie down on your left side quickly and stay in this position for almost 30 seconds. Move to the other side of the bed quickly and lie down there keeping the head in the same position i.e. 45 degrees. Keep your focus on the ground, sit back again and wait for few minutes. You can repeat the process for the right ear. This simple exercise will help you to gain body balance.
When to consult doctor?
The dizziness or lightheadedness usually goes away if you practice the measures mentioned above. However it is important to keep an eye on other symptoms and the frequency of dizziness. You need to consult your health care provider if you experience:
- Nausea
- Fainting
- You feel dizzier even after taking all of the above measures.
Conclusion:
Lightheadedness is a condition which is caused by low blood sugar level in the body, dehydration, ear infections, anxiety or depression. The condition can be treated at home by simple measures but if the condition persists and you feel nauseous as well, it is better to seek immediate medical supervision.
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