Health Home Remedies

How to Get rid of Sinus Infection by Natural Remedies

how to get rid of a sinus infection

Sinus infections are medically known as sinusitis or rhino sinusitis. (The term sinusitis means inflammation of sinuses). The condition is characterized by the inflammation, infection and swelling in the nasal cavities. In most of the cases, sinus infections are caused by virus which stays in the nasal cavities even when all other symptoms have faded. Sometimes, fungi can also result in sinus infections or sinusitis. In this article we will study the causes and How to cure sinus permanently?

What is sinus infection?

As mentioned above the sinus infection is an infection of the nasal passages which result in inflammation and swelling inside the nasal cavities. Sinusitis or allergies are medically known as rhino sinusitis. How to get rid of sinus infection by natural remedies? Some easy and simple natural remedies are mentioned below.

Causes of sinus infection or sinusitis:

Sinus infections (sinusitis and fever) are caused by virus and there are certain factors which aggravate the infection such as:

  • Chronic respiratory infections such as flu and cold
  • Allergic reactions such as hay fever
  • Nasal polyps which result in obstruction in the nasal cavities.
  • Air pressure variations

Causes of sinus infection or sinusitis

 Symptoms of sinus infections or sinusitis:

The typical symptoms of sinusitis include:

  • Pressure behind eyes and facial bones
  • Intense headaches
  • Bad breath and cough
  • Yellowish green discharge of mucus from nasal cavities

Natural remedies to treat sinus infections.

How to get rid of sinus infections by natural remedies? There are some easy and natural remedies for Sinusitis treatment.

  1. Hydration:

Our bodies need water in large quantities especially during and after infection so as to flush the pathogens out. Drinking 2-3 liters of water is recommended or 8 ounce of water every two hours is needed to keep the body hydrated. In the same way, you can take hot beverages as they are soothing for respiratory system as well. Chamomile tea, lemon grass or any other green tea is considered best for this purpose.


  1. Flushing the Nasal Passages:

This is one of the best Home remedies for sinus congestion. You can use saline solution to wash your nasal passages. It is considered highly significant to drain out the excessive mucus from the air passages. Also the water keeps the nasal passages moist which is important while fighting any infection.

  1. Take steam:

How to get rid of sinus infection in 24 hours? Steam is a fast way for thinning the mucus so that it can be drained out easily. You can take hot water bath for the same purpose as well. If few drops of eucalyptus and menthol are sprinkled, they provide soothing effect on the air passages and effective to reduce sinus headaches. Home remedies for sinus headaches include intake of steam and use of humidifiers to clear up the nasal passages and reduction of pressure on sinuses.

  1. Oregano oil:

Among Ayurveda home remedies for sinus congestion the use of oregano oil is popular. The oregano oil contains some powerful antimicrobial properties which make it ideal to be used while fighting sinus infections. Add few drops of oregano oil cover your head with a towel and take the steam. The oregano oil soothes the sinuses and also the mucus flows outwards which can easily be flushed. How to get rid of a sinus infection/cold? Use oregano oil regularly till the infection is completely gone.

Oregano oil

  1. Extract of grapefruit seeds:

How to get rid of a sinus infection and cough? The extract of grapefruit seeds contains a chemical which is antimicrobial and antiviral in nature. This is one of the reasons that many nasal sprays and Sinus infection medication have grapefruit seed extract as an active ingredient. The chemical can destroy the pathogens. You can add it in a spray and take it four times a day.

  1. Vitamin C:

Vitamin C boosts up our immunity and enables our body to defend against infections. Taking vitamin C and its supplements is an easy and natural way of treating sinus infections fast at home.

Vitamin C

  1. Garlic:

It is a natural antibiotic and regular use of garlic can be helpful to combat certain infections. You can chew one to two garlic cloves. Garlic and its supplements are significant for sinus infections. You can also take dry garlic powder or garlic oil daily to keep the body safe from sinus and other infections.

  1. Echinacea:

Some herbs are efficient in fighting viruses and bacteria. Some active substances are present in Echinacea which act as antimicrobial and also strengthen our immune system. Echinacea and its supplements if taken regularly can clear up the sinuses.

  1. Moisture:

Adding more moisture in the air is a natural way to clear nasal congestion. You can place a humidifier in a washroom or near bed before sleeping. How to get rid of a sinus infection in a child? Use humidifier near baby’s bed.  Nasal saline sprays in the same way are highly effective if used 3-4 times a day depending on the intensity of infection. How to get rid of a sinus infection headache? Use steamers or humidifiers to keep high moisture content in the surroundings.

  1. Essential oils for sinusitis:

How to get rid of a sinus infection fast? Some essential oils are incredibly helpful in getting rid of sinus infections. The eucalyptus oil, peppermint oil are very effective in the treatment of sinus infections. You can massage these oils well along with rubbing a drop of any of the essential oil at the mouth’s roof. Diffusing essential oils in air is also an easy way so that the fumes are inhaled where they help to clear up the nasal congestion and sinus infection.

Essential oils for sinusitis

Bottom Line:

How to get rid of a chronic sinus infection? Sinus infections are mainly caused by virus and are characterized by stuffy nose and mucus filled nasal passages. The excessive mucus secreted blocks the sinuses and results in intense headache. There are some natural and easy remedies which are helpful in getting rid of sinus infections. Staying hydrated and keeping the surrounding moist is a key, besides some essential oils, herbs, garlic are some of the active home remedies against sinus infections.

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About the author

Jennifer K. Garcia

Jennifer K. Garcia is a is a health consultant form last 6 year. She is finally decided to run a blog to help people online.You can contact her via Email or follow her on Facebook. Also add him on