Health Home Remedies

How to Get Rid of a Stuffy Nose Easily and Quickly

how to get rid of a stuffy nose

How to clear a stuffy nose while sleeping? When a person has stuffy nose, it is very annoying situation and a person feels awkward while talking and dealing with people around. If you are trying to clear up the stuffy nose to make you able to breathe comfortably again and feel like nothing is drained out we have a collection of some easy and faster steps to provide you immediate relief. This article is about How to get rid of stuffy nose without medicine fast?

 What is Stuffy Nose?

Stuffy nose or nasal congestion is an indication of sinus infection most of the times, it is also caused by common cold and the condition is marked by mucus build up in the nose along with swelling in the nasal tissues, sinus pains and difficulty in breathing especially at night. How to get rid of a stuffy nose instantly? Some easy home remedies can clear up the stuffy nose caused by common cold but for sinus infections you need to consult doctor.

Causes of Stuffy Nose:

Stuffy nose is caused by several conditions and all the conditions result in the formation of too much mucus in the nasal cavities. The main causes of stuffy nose are:

  • Allergic rhinitis
  • Common cold
  • Nasal polyps
  • Cold and flu
  • Deviated septum
  • Sinus infection or sinusitis
  • Enlarged adenoids
  • Allergies
  • Nose bleeds

Causes of Stuffy Nose

How to Get rid of Stuffy Nose Easily and Quickly?

There are some easy ways to get rid of stuffy nose and get relief. Here are some effective ways to clear up the nasal passages to make breathing easier.

  1. Use of humidifier:

Humidifiers are ideal to create high moisture content in the surrounding and to reduce nasal congestion. As the machine converts water into tiny droplets or moisture, the air gets humid and soothes the nasal passages and sinuses. As a result of using humidifiers the mucus also gets thinned inside the nasal passage which becomes easy to remove. Congestion of sinuses and nasal passages result in inflammation and the use of humidifier act as an ideal remedy. How to get rid of blocked nose in bed? Place a humidifier near your bed.

  1. Hot shower:

What is a good way to unclog your nose? The use of hot shower is ideal as well, as more water and moisture in the surrounding air results in thinning of the nasal mucus. This ultimately reduces the inflammation and once the mucus is thin it is easy to be removed as well. Breathing also turns normal under hot water shower. How to get rid of a stuffy nose and soreness of throat fast? Take hot water bath and get immediate relief.

Hot shower

  1. Steam:

How to get rid of stuffy nose at home? You can take steam as well for soothing the nasal passages and reduction of inflammation.  How to get rid of a stuffy nose and a cough? Take a pan and boil water in it, now place your face at an adequate distance and inhale the steam. Cover the head with towel so that more steam is built up under towel and your face. Take deep breaths, you will notice considerable thinning of nasal mucus which could be blown out simply.

  1. Drink More Water:

As you suffer from cold and flu, more liquid is being discharged along with mucus which results in dehydrating and dryness of the nasal passages. As the nasal passages are dried they produce more mucus as a response which tends to add stuffiness to the nose. Make it sure to drink plenty of liquids, tea, beverages to stay hydrated. Warm tea and soup can also to reduce the discomfort.

Drink More Water

  1. Saline or nasal Sprays:

How to unblock one nostril? Salt water or saline solutions can also clear the blocked or stuffy nose. As you spray the saline solution, there is more moisture in the nasal passages and mucus gets thinned as a result. When the mucus is thin it is easy to be removed and hence there is significant reduction in the inflammation.

  1. Decongestant medicines:

How to get rid of a stuffy nose and sneezing? You can take medical supervision and get a nasal decongestant medicine. How to get rid of a stuffy nose caused by hay fever? Since, they contain chemical ingredients, it is advised to consult doctor before using these medicines. These over the counter nasal decongestants are very helpful in clearing up the nasal passages quickly. How to get rid of a stuffy nose at work? The use of nasal decongestants works effectively.

  1. Drain your sinuses:

How to get rid of a stuffy nose and soreness of throat overnight? You can make use of a neti pot to clear up the clogged nostrils. It is a special device to flush out mucus and clear the nasal passages to ease breathing. Stand on a sink with head in such a position that neti pot’s spout is facing your nostril. Allow the water to enter the nostril and let it come out from the other one, during this movement a lot of mucus will be discharged and hence the nasal passages are cleared up.

Drain your sinuses

  1. Use of warm compresses:

How to get rid of a stuffy nose and bad cough? Warm compress can also help to clear the blocked nasal passages. How to get rid of a stuffy nose and sinus pressure? You need to soak a clean towel in warm water and squeeze it well to allow drainage of water from it. Place this warm towel on the nose and head. This warm compress will provide soothing effect and reduce inflammation in a short time. It also is a fastest way to make the mucus thin so that it can be removed easily.

Bottom Line:

How to get rid of a stuffy nose fast naturally? Stuffy nose or blocked nasal passages are caused mainly after cold or sinus infections. The stuffy nose is an annoying situation as it makes breathing difficult. There are some easy ways to get rid of excessive mucus from the nasal passages. The use of humidifiers, warm compresses, nasal saline sprays, decongestants, neti pots are some of the ways which help in clearing up the nasal passages quickly and provide immediate relief. However if the congestion persists, you need to consult your health care provider.

Read this Article : Get rid of Sinus Infection by Natural Remedies

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About the author

Jennifer K. Garcia

Jennifer K. Garcia is a is a health consultant form last 6 year. She is finally decided to run a blog to help people online.You can contact her via Email or follow her on Facebook. Also add him on