Food is our daily requirement. We have digestive system in the body which breaks down this large insoluble food into smaller soluble food which can be absorbed by the blood and cells to carry out the metabolic activities. Not all food is digested, there is always a part of food which remains undigested and is passed out in the form of stools. The stools are formed in large intestine and some bacteria living in the intestine absorb water from the food. Sometimes, due to the excessive absorption of water, the stools become hard and the intestinal muscles fail to push the stool out of the colon and rectum. The condition is known as constipation and affects many people across the globe. In this article we will study the causes of constipation and How to get rid of constipation fast at home?
Contents
What is Constipation?
Constipation is a condition where stools become hard due to excessive absorption of water in the intestine. As the stools get dry, it becomes very difficult to pass these stools out. Constipation is not a serious health concern but has disastrous effects on human health in a long haul. Chronic constipation can result in diabetes, MS, polyps, colon cancer etc. Constipation treatment for adults involves the changes in lifestyle, diet and intake of some laxatives.
Causes of Constipation:
Fewer bowel movements or either difficulty in passing out the stools is known as constipation. It is one of the biggest health concerns of modern day life. The main causes of constipation are mentioned below:
- Too much intake of fast food and improper dietary habits
- Physically inactive people tend to get more constipation as compared to normal, as movement of the body can also result in frequent bowel movements.
- Overuse of laxatives can also weaken the intestinal muscles and as a result it can cause chronic constipation
- Stress, hypothyroidism (less active thyroid glands), pregnancy, eating too much dairy food can also result in constipation.
Recommended article :Natural Stool Softeners for Constipation
How to Get Rid of Constipation Naturally?
Constipation is not a serious health concern, but its long term effects are disastrous. Immediate constipation relief in adults requires some home remedies mentioned below. How to get rid of constipation completely? There are some natural ways of getting rid of constipation which include the following:
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Stay hydrated:
How to get unconstipated? Constipation mainly occurs when a lot of water is absorbed from the stools in intestine. Hardened stools formed as a result are hard to pass and intestinal muscles have to stress a lot in order to push the hardened stools out. In order to overcome this situation, take 2-3 liters of water every day in order to get unconstipated. Additionally, a glass of warm water especially when you wake up in the morning can be very helpful. How to get rid of constipation and gas? Take plenty of water.
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Intake of dietary fiber:
How to get rid of constipation permanently? Add more fruits and vegetables in diet as they contain fiber. Fiber is a part of food which remains undigested, also the soluble fiber allows water retention inside the stools whereas insoluble fiber add bulk to the stools which can makes defecation easier. Take wheat bran, vegetables and whole grains to get rid of constipation.
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Take more coffee or caffeinated drinks:
Intake of caffeine is helpful to get rid of constipation. Caffeine can stimulate the muscles of our digestive system. Also a little amount of soluble fibers is also present in coffee which helps to prevent constipation. How to get rid of constipation cramps? Take caffeinated coffee or any drink which is high in caffeine.
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Baking soda for constipation:
How to get rid of constipation gas and bloating? Baking soda is mainly taken as antacid as it neutralizes the effect of gastric acids. It can also be taken to get instant relief from constipation. Baking soda can pull the water in the digestive system which ultimately keeps the food and later stools moist. You can dissolve a half teaspoon of baking soda in lukewarm water to get instant relief from constipation.
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A herbal laxative “Senna”:
How to get rid of constipation and piles? It is a well known herbal laxative which can be taken either orally or rectally. This laxative stimulates the nerves of out gut. This enables the speedy bowel movements and hence it can prevent constipation.
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Take probiotics in diet:
How to get rid of constipation forever? If you are suffering from constipation frequently, you must take probiotics and related supplements in your diet. Probiotics help to maintain bacterial balance in the body, produce lactic acid which improves the movement of gut. If you are searching for home remedies for constipation in kids, the use of probiotics can be very helpful for their healthy gut.
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Take magnesium citrate:
What to do if you are constipated? Magnesium citrate is one of the most famous remedy for constipation. How to get rid of constipation overnight? A little dose of magnesium citrate is needed to clean the bowel as it acts as an osmotic laxative. The same substance is also used to clean the intestine prior to surgeries.
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Eat Prunes:
Prunes contain an important substance known as sorbitol which is a well known laxative. Also prunes are rich in fiber which can be very helpful to prevent constipation. How to get rid of constipation in pregnancy? Most of the pregnant females encounter the problem of constipation during pregnancy due to the growth of fetus and pressure on rectum. Eating prunes and other fiber rich diet can be helpful to overcome this problem.
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Exercise a lot:
Inactive mode of life can cause constipation. Be active physically, walk and jog, do some light exercises to stimulate the bowel movements. The frequent bowel movements are seen in people who are active and exercise every day.
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Olive oil for constipation:
How to get rid of constipation fast without medicine? Olive oil is also important as it can provide instant relief from constipation. Take a tablespoon of olive oil as you wake up in the morning, it will lubricate the intestinal walls and hence stools are passed easily.
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Beans:
Beans are rich in fiber which add bulk to the stools and allows easy passage. Hence regular intake of beans can help to prevent constipation.
Bottom line:
How to get rid of constipation without laxatives? Constipation is a condition where a person feels difficulty in getting rid of stools. The condition is caused due to excessive absorption of water from the stools in large intestine. Constipation is not a serious health concern but it has some long term side effects as well. How to get unconstipated? In order to prevent constipation you need to be physically active and take plenty of water. Take a diet which is rich in fiber such as prunes, beans, bran etc. Avoid too much intake of laxatives as they can lead to chronic constipation.
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