Health Weight Loss

What Causes Muffin Top? How To Get Rid Of Muffin Top?

how to get rid of muffin top

A thick and stubborn fat which gets accumulated on or above the waistline of men or women and the thick fatty skin bulges out while wearing tight fitting clothes is known as muffin top. The name “muffin top” is generally given as it makes the appearance of the way baked muffin looks as the top of it is much wider as compared to the paper case on its lower side. How to get rid of muffin top is always a serious concern of people and there are many exercises to get rid of muffin top. Getting rid of muffin top is not so easy; it needs a time and workout along with diet control. In this article you will study the causes of muffin top and ways of getting rid of muffin top faster.

What Causes Muffin top?

Muffin top is caused by unhealthy eating habits, people over 40 years of age normally get this bulgy skin above the waistline and it is sgenerally so stubborn and it takes a long time to get rid of muffin top once it makes its appearance. Some considerable changes in hormones especially in females cause the formation of these muffin tops. How to get rid of muffin top? You need to know how the muffin tops make their appearance. The high estrogen level in the females is one of the factors which promote the fat storage in the body especially around hips, thighs, chest etc. With aging, the level of estrogen decreases and male hormone androgen increases which results in the fat redistribution in the body especially around the waistline. With age, the muscle mass is reduced due to decreased rate of metabolism. Hence under these circumstances, lack of proper workout results in the formation of muffin top. You need plenty of physical activity, balanced diet, and stress level management, controlled and portioned meals along with adequate sleep to stay fit and healthy.

How to Get Rid of Muffin Top (males or females)?

Muffin top is among serious weight loss challenges faced by many of us. How to get rid of a muffin top? You need to keep focus on healthy diet and cardio vascular exercises, spot reduction workouts to get rid of muffin top. Here are some ways which are surely helpful if you are looking out for getting rid of muffin top.

  • Diet control:

    Diet control

Changes in diet plan are needed, you need to avoid over eating and concentrate on healthy and nutritious diet to stay fit and healthy. It is seen that many people eat while sitting in front of television which results in over eating, make it sure to take a calculated diet. Add fruits, vegetables, nuts in your diet along with little meat. When monounsaturated fats are taken in the diet, they turn out healthier as compared to trans fats hence you need to monitor your fat intake. Adding green tea, yoghurt, berries in the diet along with low fat milk is recommended by nutritionists. If you are looking for ways of getting rid of muffin top, you need to stay away from fast food as it contains plenty of trans fats, homemade food and meals are best as they are hygienic as well. How to lose muffin top in males? The easiest option is to refrain from fast food and soft drinks. A diet rich in fiber (non starch polysaccharide) is best to get rid of muffin top fast. Broccoli, avocadoes, peas etc are rich in fiber. Protein rich diet is also helpful but make it sure that you take lean meat, sea food, fresh green vegetables and pulses for proteins.

  • Dead bug:

With arms, lie face up and extend fully along both sides. Drag your legs up to a position similar to table top in such a way that knees are kept bent and lower leg stays parallel to the ground. Straighten the right leg in such a way that it does not touch the ground. Come back to the initial or resting position and perform the steps for 10 times in 3 sets each. Many people ask how I get rid of my muffin top really fast. The simple dead bug workout can be helpful in this regard. Remember exercises are best options in getting rid of muffin top.

Dead bug

  • Double criss cross:

Lie on the floor with a face up position and bend your knees into the chest by keeping the hands at the back of head. Bend right knee towards chest and at the same time drag and stretch the left leg as much as possible. Return back to the resting position and repeat the same with the other leg. Repeat this procedure for 20 times for almost 2-3 months and you will see much better results. You can calculate your waist to find out muffin top before and after the workouts for self motivation. If you are looking for ways to get rid of muffin top fast, this simple and easy workout will be highly helpful. Remember that getting rid of muffin top requires patience and strict diet control measures.

  • Work outs:

How to lose muffin top and love handles? There are plenty of workouts which help in getting rid of muffin top fast.  Muffin top workout for beginners will help you to get rid of muffin top fast. Here are some easy workouts which you can follow at home to get rid of muffin top fast.

Work outs

How to Get Rid of Muffin Top Fast?

As we have discussed that muffin tops once they appear take time and getting back to slimmer trimmer waist is not a cup of cake. If you are looking for getting rid of muffin top really fast within few days, you need to follow the following measures:

  • Take a strict control of your diet
  • Avoid high fat diet
  • Avoid taking fizzy drinks
  • Add plenty of fiber in your diet
  • Take green tea regularly as it promotes the calorie burning process in the body and also contain some antioxidants which are very helpful.
  • Workout daily for at least 20 – 30 minutes
  • Avoid sitting idle for a long time, keep walking and whenever possible take time to jog.

Bottom line:

The muffin top normally appears due to hormonal changes. The inactive mode of life, intake of fast food, improper diet, fat intake etc results in the formation of muscular bulges just above the waistline. Getting rid of muffin top requires a lot of workout and strict check on diet. The best way to get rid of muffin top is to add salads, fresh green vegetables in diet as they are high in fiber. With workout and diet control you can easily get rid of muffin top.

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About the author

Jennifer K. Garcia

Jennifer K. Garcia is a is a health consultant form last 6 year. She is finally decided to run a blog to help people online.You can contact him via Email or follow him on Facebook. Also add him on