To be honest every one among us loves to eat noodles. Low or high in carb noodles have been such an important part of the diet and it is certainly not easy to cut them off. If you are following a low carb diet to shed down some extra nasty pounds worry no more as we have got you covered. From lentil seaweed to Tofu noodles, here are some low carb pasta alternatives you will feel no regret after eating. There are many low carb noodles brands so far that do the trick for you if you do not want to prepare it at home.
To clear the air, carbs are not the worst enemy. Whole grains like barley, rye, and oats are filled with some essential nutrients like Zinc, folate, Iron, Magnesium, and fiber, etc. Carbohydrates are known to give just the right amount of energy to our Red Blood cells, Brain cells, and nervous system. However too much of it can cause a lot of health-related risk.
Contents
Is there a low carb Pasta?
Pasta is high on carbohydrates. To make the pasta friendly for people on a low carb diet, you can either re-create it with ingredients lower in carbohydrates or buy pasta from the store. Low carb noodles Walmart are the best in taste.
How to prepare low carb pasta?
Here are the tips on cooking low carb pasta:
- Choose the low carb pasta alternative that you are going to use. Whether its homemade or store-brought pasta that you want to use
- Thoroughly read the instructions before boiling it because some noodles are made from low carb dough and some has a vegetable base.
- Make the pasta sauce. Mix up and eat
What are the best low carb noodles?
People often ask “Is there keto friendly pasta?” Following are 11 yummy low carb noodles/ that beat the taste of ordinary pasta.
1. Spiraled vegetables
This amazing form of vegetables has turned around the world of culinary. Spiralized vegetables are just another way to add more vegetable goodness to your diet. When you cut vegetables using Spiralizer (a kitchen tool used to cut vegetables into long strips that resemble noodles).
The ideal vegetables for Spiralizer are Zucchini, turnips, beets, and cucumber. If you do not have the machine you can also spiral the vegetables using a peeler. These low carb noodles are can be served hot or cold depending on the preference of diner.
2. Noodles made from Cabbage
Not many people use cabbage as an alternative of regular noodles but try yourself and you will be in love with the taste of these noodles. Cabbage is a good source of essential nutrients like Vitamin K and Folate that are essential for the human body.
Finely chop the cabbage and use it in Lo Mein or Pad Thai. You can also use cabbage leaves as lasagna sheets. Keep in mind that the cabbage leaves closer to the core are hard to chop and may possess a bitter taste.
Drop the cabbage in boiling water for 2 minutes and take out. Do not boil the cabbage noodles for long as it will cook further with the sauce. You will definitely love the result of this low carb pasta recipe.
3. Sprouts
A sprout is a form of seed that has just germinated making it into a young plant. There are several kinds of sprouted seeds that can be used as low carb diet noodles. For using them as an alternative to the noodles, blanch the sprouts by boiling it for 15 seconds. Add some cold water so that the cooking process stops. Drain and mix with your favorite sauce.
Sprouts are rich in nutrients like Folate, Manganese, Potassium, Protein, and Vitamin C, etc. The process of sprouting prevents the number of ant nutrients found in the seeds too. It is worth noting that aged sprouts are affiliated with food poisoning. It is highly recommended to use fresh or correctly refrigerated sprouts to prevent any form of foodborne disease.
4. Cauliflower
Many dieticians recommend using cauliflower as an alternative to rice. Just like that these can easily be replaced as a Couscous, for making Couscous, cut the Cauliflower into florets and crush it using a food processor. Crush it until you get your desired size.
In a large pan add some oil and sauté the crushed cauliflower for 2 minutes. Cover the lid and cook for the next 8 minutes or until tender. The resulted cauliflower can be used as Couscous n recipes. Cauliflower makes the best low carb noodles and rice
5. Onion Noodles
Onion is a tasty yet uncommon noodle alternative. Onions are known for their dense nutrients like Vitamin K, Folate, Phosphorous, Vitamin C, Magnesium, and much more. Besides, onions are the best source of antioxidants.
Peel the onions and thinly slice it. Separate each ring and place it in a pan. Drizzle some oil along with salt and pepper onto it and bake it for 30 minutes at 350 Fahrenheit. Keep stirring halfway through the process of roasting.
6. Pasta made of Seaweed
This alternative brings a sea-like taste to your plate while being a good replacement of regular noodles. Besides providing an ample amount of nutrients, Seaweed is a great source of Iodine. Seaweed resembles fettuccine and Spaghetti and can be a good alternative to these. Steam the seaweed for 20 to 35 minutes or till it gains a firmer consistency. You can also steam the seaweed pasta for 10 to 15 minutes alternatively to boiling.
7. Noodles made out of Tofu
This kind of noodle is made with glucomannan and Tofu as main ingredients. Tofu Noodles contain very little amount of carbs in it and act as a perfect variation of Shirataki Noodles. Tofu contains an ample amount of protein. Not just that Tofu offers a wide range of health benefits and contributes in preventing diseases like Diabetes Mellitus, Cardiac problems, and a few forms of cancers. Tofu makes the best low carb Chinese noodles.
Final Words
Noodles are a household essential and everyone seems to love it. But people on a low carb diet find it extremely difficult to balance their diet while munching on noodles. In this article, we have jotted down some extremely nutritious low carb noodles alternatives that will not only satisfy your noodles craving but also proving you with just the right amount of vitamins and minerals needed to function properly.
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