Are you looking for Oolong tea diet plan? Brown tea or wu-long tea is also known as Oolong tea. It is derived from camellia sinensis which is a famous plant for its strong scent and amazing properties. Oolong tea weight loss is considered ideal across the globe as it tends to decrease the cholesterol and fat content of the body. The oolong tea weight loss facts are mentioned in the article along with the ways to use it for getting desired results fast. Oolong tea Vs. green tea weight loss? Green tea contains some calories while oolong tea is absolutely free of calories and hence considered more effective.
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Oolong tea Weight loss:
Oolong tea weight loss challenge gained much popularity where some people considerably reduced body weight with the help of this simple and amazing tea. Oolong tea is a common beverage of China. The buds, leaves or stem of a plant “Camellia Sinensis” are used to extract the tea. For the manufacture of black or green tea, the leaves of this plant are used but the processing is extremely important to make oolong tea (weight loss) and other forms of tea. In order to make oolong tea weight loss, the leaves or buds are dried by keeping them under sunlight; the dried parts of the plant are then oxidized later. Search online about Best oolong tea to buy along with best oolong tea brand available in the market.
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Benefits of Oolong Tea Weight Loss:
Since Oolong tea weight loss success stories are common worldwide, more people are interested in using to reduce their weights. The oolong tea is a natural treasure of certain important vitamins and minerals. It is also a rich source of certain important micronutrients. The important minerals present in oolong tea for weight loss are potassium, selenium, magnesium, calcium, folic acid and niacin. Some important vitamins present in oolong tea are vitamin A or retinol, vitamin C and E. The Oolong tea helps in weight loss, there are some additional benefits of this tea as well such as it helps in boosting up the immune system, strengthening central nervous system, reduction of stress, antioxidant properties etc. Some amazing health benefits of oolong tea are mentioned below:
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Speeds up the rate of metabolism:
Oolong tea helps to catalyze the chemical reactions taking place in the body; the overall increase in chemical reactions means the net increase in metabolism. As this happens, more calories are burnt and there is more weight loss.
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Reduction of body cholesterol:
The oolong tea during preparation is oxidized; as it is consumed the molecule of polyphenol is released. The polyphenol molecule catalyses enzyme lipase (the fat digesting enzyme) to breakdown the fat and lipid content in the body which ultimately helps in significant weight loss.
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Antioxidants:
The Oolong tea for weight loss is rich in antioxidants which fight against the free radicals inside the body and hence the regular consumption of this tea provides protection against certain inflammatory diseases and cancer.
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Speeds up digestion:
Oolong tea weight loss not only reduces the body weight but has some other healthy aspects as well. When taken regularly, it speeds up the digestion by alkalizing the stomach, due to this characteristic it can be used to reduce hyperacidity and peptic ulcers. Since the tea is antiseptic in nature, it can also kill some bad bacteria residing in the stomach.
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Reduction in abdominal fat:
Oolong tea weight loss remedies help to reduce stubborn fats from the belly and thighs. The antioxidants present in oolong tea for weight loss are considered ideal to convert LDL (bad cholesterol) into HDL (good cholesterol). You can measure the body waist and find out Oolong tea weight loss before and after effects.
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Stabilizing the blood glucose level:
As the blood sugar level of the body increases, there is more weight gain. Hence while reducing the body weight it is important to follow some measures such as controlling the blood sugar level. Regular intake of oolong tea helps to maintain the blood sugar level. Inside the oolong tea for weight loss there are plenty of poly phenols which help to maintain the blood sugar level.
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Oolong weight loss tea with zero calories:
When you get addicted to hot beverages like tea, coffee, milk they provide additional calories in the body. If you are looking forward to reduce the weight it is important to cut of calorie containing beverages and take more oolong tea as it is absolutely calorie free.
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Caffeine in oolong tea weight loss:
Caffeine plays important role in weight loss. According to a latest research, caffeine consumption increases the rate of metabolism which is linked with reduction in weight.
How to Make Oolong tea for Weight loss?
Can oolong tea help in weight loss? Oolong tea weight loss is gaining popularity worldwide and this is one of the reasons why the intake of oolong tea is increasing. Oolong tea weight loss hot or cold is also a common concern, but according to some nutrition specialists, hot oolong tea is more effective to produce desired outcomes. Oolong tea and weight loss how much to drink? It is recommended to take oolong tea twice a day for best results. There are several ways of making oolong tea to make it more effective for weight loss. Some of the easy preparation methods of oolong tea are mentioned below:
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Procedure no. 1:
Take a cup of water and let it boil; add a teaspoon of oolong tea weight loss powder in it. Steep it for few minutes and strain it well. Take it regularly and get amazing reduction in weight loss. Oolong tea weight loss without exercise can even result in considerable loss in body weight.
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Procedure no. 2
Another easy way of making oolong tea for effective weight loss is to mix one teaspoon of oolong tea and water and let it boil for few minutes. Let it stay for some time and then strain it well. Take this drink twice a day for better results and be regular in its use and share your oolong tea weight loss experience.
Bottom Line:
How effective is oolong tea for weight loss? Oolong weight loss tea is proven effective for the reduction of body weight, lipid and fat content of the body. There are some amazing healthy aspects which are related to oolong green tea. The control of blood sugar level, reduction in fats, and increase in the rate of body metabolism are some of the healthy aspects of utilizing oolong tea. The tea also has antioxidants in it and hence it can prevent some inflammatory diseases and cancer as well.
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