The loose and watery stool due to frequent bowel movement and inadequate water absorption is a condition which is known as diarrhea. Diarrhea is generally not a big health concern and normally people get it twice a year and can be treated at home by simple remedies. However, if diarrhea leads to excessive loss of water and salts the condition is known as dehydration. In this article we will learn the causes, symptoms and some easy solutions regarding how to get rid of diarrhea at home. How to stop diarrhea fast without medicine? Some simple remedies are mentioned below
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What is Diarrhea?
It is a condition accompanied by frequent stools with excessive water. There are several causes of diarrhea and can be treated at home efficiently with home remedies. Sometimes, the diarrhea is caused by certain infection and results in excessive dehydration which can be deadly. How to get rid of diarrhea and upset stomach? There are some easy remedies mentioned below in the article.
Causes of Diarrhea:
There are certain causes of diarrhea, normally viral infection can cause diarrhea, it is also known as gastric or intestinal flu. Allergies to certain food and ingredients overuse of alcohol, ulcers in stomach or intestine, intake of contaminated food, laxatives overuse etc are some of the main causes of diarrhea.
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Symptoms of Diarrhea:
The symptoms of diarrhea are generally typical, loose watery stools accompanied with bloating and abdominal cramps, frequency in passing stools, nausea and sour burps etc. The condition improves considerably if light diet is taken and there is no need of medication. On the other hand, some symptoms are serious such as excessive weight loss and fever, appearance of blood or mucus in the stools, vomiting (as both diarrhea and vomiting lead to excessive dehydration).
How to get rid of Diarrhea at Home with Natural Remedies?
How to get rid of diarrhea easily? There are some home remedies which are highly efficient to get rid of diarrhea. Some simple measures which can be taken at home are mentioned below:
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Intake of more liquid diet:
Out of several Home remedies for diarrhea in adults this is highly effective. Liquid food is easy to be absorbed and hence liquid diet intake should be increased. The liquid diet ensures more nutrient absorption and lessens the risk of dehydration. How do you calm diarrhea? You can take soups, green tea; light shakes such as banana shake etc. ORS is another way to treat diarrhea at home.
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Yoghurt:
How to get rid of diarrhea caused by antibiotics? Yoghurt contains some health friendly bacteria which can fight against infectious bacteria as well. Taking yoghurt during diarrhea is an easy way to provide nutrition to the body. You can add bananas in yoghurt to make the diet more nutritious.
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Banana, Rice, apple sauce and Toast:
A diet containing these ingredients is helpful in diarrhea. Add little portions of each of the above mentioned foods that stop diarrhea. It is important to eat less as the stomach is already upset and eating too much can provide additional burden on stomach. How to get rid of diarrhea burn? Take these simple foods as they have soothing effect on stomach.
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Ginger:
How to get rid of diarrhea and gas? Are you looking for How to get rid of diarrhea and stomach cramps? Ginger helps to reduce abdominal cramps and bloating and hence it is effective when taken in diarrhea. Simply grate the ginger and add honey for seasoning and take it. Do not take too much water with this recipe so that ginger can stay more in the stomach and work well.
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Peppermint:
How to get rid of diarrhea in an hour? Peppermint can be used to treat many stomach problems. Take clean sprigs of mint and boil them in water for few minutes. This simple beverage work miracles to treat diarrhea at home.
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Fenugreek seeds:
Fenugreek seeds contain mucilage layer, the ingredients of this mucilage can ensure water absorption and hence it can be effective against diarrhea. You can simply add few fenugreek seeds in yoghurt.
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Chamomile tea:
How to get rid of diarrhea overnight? Chamomile tea has soothing effect on stomach and intestine and can be very helpful to combat diarrhea. Boil the water and add a little spoon of chamomile tea in it, add few drops of lemon for seasoning. Take this tea twice a day for better results. The intake of chamomile tea is effective against bloating and abdominal cramps. How to get rid of diarrhea caused by anxiety? Chamomile tea acts as a relaxant as well.
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Apple cider vinegar:
Apple cider vinegar for diarrhea is an ideal remedy since it has antimicrobial characteristics and can be taken in order to get rid of diarrhea. Since apple cider vinegar has strong taste and scent, you can also dilute it in water before its intake.
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White rice:
How to stop diarrhea fast at work? White rice helps to make the stools harder by facilitating water absorption. Simply boil the rice and make them smooth. This diet is helpful to get rid of diarrhea faster.
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Bananas:
Bananas are rich treasure of carbohydrates; they make up soft diet which is stomach friendly. Eating bananas during diarrhea ensure more water absorption, keep us well supplied with nutrients and energy, and reduces the stress on stomach and intestine as well. How to get rid of diarrhea during pregnancy? Eat more bananas to maintain energy and nutrient level in the body.
When to Consult Doctor?
Diarrhea under normal conditions can be treated at home, but there are some alarming conditions where medical supervision is needed. Contact your doctor if you encounter the following symptoms along with diarrhea:
- Blood or mucus in the stools
- Fever
- Nausea and vomiting which obstructs your liquid intake
- Extreme abdominal cramping
- Dark colored urine and tarry stools
- Decreased urine output
- Dryness of skin and rapid heartbeat
Bottom Line:
Diarrhea is characterized by loose watery stools which are too much in frequency. Under normal conditions, diarrhea can be treated at home by taking in softer diet and more liquid. However, excessive diarrhea can lead to dehydration which is critical. It is therefore important to consult your doctor if diarrhea stays for more than two days.
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