Weight Loss

How to lose neck fat in a short time

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  • Turkey neck is another term which is associated with Neck fat, the form of stubborn fat which likes under the skin of neck. To tone it up, it might get pesky most of the times. There are certain measures which you can adopt; in this article we will share some wonderful ideas regarding how to lose neck fat. There are several exercises along with a strict check on your diet and some facial exercises which help to reduce stubborn fat from the neck. Frankly speaking, it is not possible to figure out the fat from one particular area of the body and treat it. Likewise, it is not possible to get a dream figure or looks overnight, you have to wait and work hard patiently, restricting yourself to a healthy diet and cutting off some additional calories from the diet are some of the things which help in fast removal for fats.

    Are you worried about how to lose neck fat?

    We have a collection of certain wonderful ideas which will work in miraculous way.

    1. Dietary changes:

    The changes in diet can help a lot while you aim for weight loss. Here are few dietary changes which are recommended as you look for how to get rid of neck fat.

    • Cut down the high calorie diet and eat simple:

    If your aim is to lose weight, no matter from which part of the body, the key to achieve your goal is to eat simple diet which is low in calories. Avoid the food which is rich in fats and excessive starch. Here again one thing which you have to keep in mind is that, losing fat is not something that can be accomplished overnight, you need to carry out the routine with low calorie diet and exercise for few months. You may need to lower the intake of calories to approximately 500 calories/day. By keeping strict diet control, you can successfully lose almost one to two pounds of weight every week.

    • Don’t eat too little:

    If you are looking for some shortcuts regarding how to lose neck fat really fast, you are not recommended to hurry; eating too less or very low calorie diet may cause some malnutrition disorders in the body producing negative and disastrous result. While lowering your diet, ensure that you are taking all the components of balanced diet regularly.

    • Plenty of vegetables and fruits particularly citrus fruits:

    Filling your stomach with fruits, vegetables and nuts is the best alternative; they provide you a healthy diet, high fiber and vitamins along with minerals. Arrange your meals in proportions in such a way that half of it contains fruits and vitamins.

    • Check out for health friendly carbohydrates:

    Rather than eating white flour, you are recommended to eat whole grain as it is rich in fiber or non starch polysaccharides (NSP).  Hence brown bread, rice, barley, oats are best carbohydrate sources. On the other hand, if you are eating refined form of wheat (white flour), it is processed and during this, it loses several essential nutrients.

    • High fiber diet:

    Intake of fiber rich diet gives you a feeling of fullness as it generally takes a longer time to digest. Hence you won’t be requiring eating frequent meals. Also a diet rich in fiber helps to reduce constipation which is sometimes the main cause of weight gain. If you are looking for how to get rid of neck fat, high fiber diet will surely help you.

    • Lean protein diets:

    Lean protein diet helps you to reduce weight, this include low fat dairy, lean beef, legumes, eggs and sea food. Red meat is generally rich in fats especially triglycerides; hence the best alternate is a white meat.

    • Drink plenty of water:
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    Drinking water in abundance will not only help you to lose weight, but also keeps the skin soft and supple. You can also take juices to get some additional nutrients. Water also helps to decrease the appetite. When you are thirsty or dehydrated, it may give you a feeling of being hungry and you may end up eating too much. How to get rid of neck fat quickly? Well, stay hydrated.

    how-to-lose-necks-fat

    • Avoid caffeinated drinks:

    Several drinks like tea, coffee, fizzy drinks which contain caffeine can disrupt the weight reducing efforts. Hence, avoid fizzy and caffeinated drinks.

    1. Physical activity:

    Along with diet control measures, when you indulge yourself in physical activities like sports, walk, some other work outs, it speeds up the rate of fat reduction in the body. If you want to lose neck fact? We will recommend both diet control and exercise.

    • Cardio exercises:

    Aerobics help in burning fats, calories and speed up the process of weight loss. You need to perform aerobics at least 5 times a week.

    • Walk and jog:

    Walking, running, jogging, swimming can be helpful as you aim for a weight loss. These exercises will also help you to maintain healthy blood pressure and cholesterol levels.

    • Yoga:

    Yoga is a best thing you can do if you are looking for how to get rid of neck fats. It will keep you healthy and alert. Yoga is proven to be effective against cardiac illnesses.

    • Neck toning exercises might turn harmful:

    If you are thinking of ways how to lose neck fat in a short time, you might start doing some exercises. The exercises which are specific to tone up the neck are sometimes unhealthy and can effect in the opposite way. Initially, you may consider such neck toning exercises helpful but some of these exercises can add bulk to your neck muscles.

    1. Some skin and neck care tips:

      • If you are looking for lose neck fat effectively and fast, you are recommended to apply sunscreen at your face and neck, exposure to the sun for longer time can cause the skin to form wrinkles and the appearance of fat around the neck will look odder.
      • Use a cream rich in retinol (Vitamin –A) as it fights against aging signs and wrinkles, they help in the synthesis of collagen and fade away wrinkles from the neck.
      • Consult a cosmetic surgeon if all the above mentioned tips fail to produce the desired outcomes. How to get rid of neck fat? There are varieties of options available when you consider medical invasion. These options include, liposuction, laser treatment, neck re-lifts, Botox etc. only a consultant dermatologist can tell you about the type of treatment is best for your body.
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About the author

Jennifer K. Garcia

Jennifer K. Garcia is a is a health consultant form last 6 year. She is finally decided to run a blog to help people online.You can contact him via Email or follow him on Facebook. Also add him on

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