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Health Home Remedies

10 Simple Sour Stomach Remedies

sour stomach remedies

How to settle upset stomach and diarrhea? There is several range of symptoms which are linked with the sour stomach, the disturbance in upper digestive tract is the main cause of sour stomach. Excessive belching, boated stomach, regurgitation and nausea are some of the prominent symptoms linked with sour stomach. Acid reflux and indigestion can also result in sourness of the stomach. In this article we will discuss the causes of sourness in stomach and how to deal with it with the help of simple sour stomach remedies. Upset stomach and diarrhea remedies are simple and involve giving rest to the stomach so that it can recover on its own.


What is Sour Stomach?

Sour stomach is also known as dyspepsia, in common words it is called indigestion which results due to some upset stomach and nausea. The intake of contaminated food and over eating is the main causes of sour stomach. Hyperacidity can also cause stomach sourness. How do you settle an upset stomach? Or what to eat to stop a running stomach? Some easy methods are given below:

Symptoms of Sore Stomach:

The commonly associated symptoms with sourness of stomach are:

  1. Regurgitation:

The lower esophageal sphincter muscle prevents the backward flow of food to the esophagus, at the time when your stomach is sour, the sphincter muscle fails to regulate its function and food flows back to esophagus. The process is known as regurgitation reflux.


  1. Nausea:

The lower esophageal sphincter muscle failure result in anti-peristalsis and person is likely to suffer from nausea and vomiting. How to settle an upset stomach after vomiting? There are some easy ways which can provide immediate relief from nausea and vomiting such as use of lemon and mint.

  1. Bloating:

Feeling of fullness even after intake of very little food due to the massive accumulation of gases is known as bloating.  One of the most common symptoms of sour stomach is sour belches.


  1. Other symptoms:

Some other symptoms which are frequently reported with sour stomach are increased heart burn, pain in abdomen, stomach pains, bad taste in mouth etc.

Causes of Sour Stomach:

Before studying the home remedies for stomach pain, gas and indigestion it is important to know the causes of sour stomach. Sour stomach is caused by many factors which result in indigestion and acid reflux. The common causes of sour stomach are mentioned below:

  1. Excessive eating and intake of contaminated food
  2. Excessive intake of carbonated drinks and alcohol
  3. Lying after eating, laying flat with face down after eating meals can result in sour stomach
  4. Intake of spicy food and eating very quickly.
  5. Sometimes the sour stomach is caused due to other underlying health concerns such as peptic ulcers and gastritis, if you have sour stomach, loss of appetite, you need to consult your doctor.

10 simple Remedies for Sour Stomach:

Upset stomach medicines over the counter are available but for minor stomach disorders, home remedies and simple dietary changes can be significant. There are some simple and easy sour stomach remedies. Some of the proven effective sour stomach remedies are mentioned below:

  1. Apple cider vinegar:

For sour stomach remedies apple cider vinegar is a natural and effective remedy. One tablespoon of apple cider vinegar can provide immediate relief. If the taste is unpleasant, dilute it with water. It is among best sour stomach burps remedies which you can do at home safely.

Apple cider vinegar

  1. White rice:

Rice have ability to absorb water and hence beneficial if you are suffering from diarrhea. Skip other meals and try to take white rice when you suffer from sourness of stomach or dyspepsia. It is also an ideal sour stomach remedies for babies. Most of the pregnant females have sour stomach every morning, if you are looking for sour stomach remedies during pregnancy, white rice can be beneficial for you.

  1. Ginger:

Ginger has anti-inflammatory properties and hence it can be taken to combat stomach sourness. You can take a ginger tea to get immediate relief. You can take ginger tea regularly for sour stomach home cure.


  1. Bananas:

Banana is a stomach friendly fruit, in place of regular meal; you can take few bananas as they make you feel full even if no other diet is being taken. Also they are rich in carbohydrates hence they provide energy too.

  1. Stay hydrated:

Take more water if you are suffering from sourness of stomach, this will also help to remove bacteria and other germs out. Among all sour stomach and diarrhea remedies, this is highly effective if ORS is added in water.

Stay hydrated

  1. Toast:

Don’t eat any food which puts additional burden on the stomach. Take charred toast which can make you feel full and also help to provide relief from nausea. Sour stomach remedy foods are simple and light so that they can be digested easily.

  1. Mint:

Another amazing natural and best sore throat remedies is the use of mint. It can provide immediate relief from nausea and vomiting, it is regarded as best sour stomach gas remedies if you are having excessive belching and bloating.

  1. Aloe Vera juice:

Aloe Vera has remarkable antimicrobial and anti-inflammatory properties, the juice of Aloe Vera can considerably reduce heart burn and sour stomach. However it is not recommended for people with diarrhea.

Aloe Vera juice

  1. Chamomile tea:

It can soothe the stomach linings and reduce inflammation of stomach. Hence chamomile tea and sour stomach herbal remedies can provide relief from stomach sourness.

  1. lemon juice:

Citrus fruits like lemon are acidic in nature; they stimulate the production of stomach acids which makes the digestion of food easier.

When to Consult Doctor?

For stomach sourness, the best way to deal is the use of simple home remedies which are mentioned above. Try to skip few meals to reduce stress of stomach.  However if the use of home remedies have not produced desired results and the problem intensifies, you need to consult your health care provider. Also in case of repeated stomach sourness, you need to consult a doctor to find out the exact reason of this sourness. Your doctor wills advice some tests and ultrasound to find out if some other underlying health concern is causing this condition.

Bottom Line:

Sour stomach is caused mainly due to indigestion of food and excessive eating. The sour stomach remedies are easy and simple. The best way to deal with sour stomach is to skip your meal for some time and let the stomach heal on its own. Some easy sour stomach remedies which you can try at home include the use of ginger, mint or chamomile tea, intake of bananas, Aloe Vera or lemon juice etc. However if the problem persists, contact your health care provider.

Read this Article : Simple Ways Regarding How to Get Rid of Corns

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About the author

Jennifer K. Garcia

Jennifer K. Garcia is a is a health consultant form last 6 year. She is finally decided to run a blog to help people online.You can contact her via Email or follow her on Facebook. Also add him on